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Tropical Smoothies Recipe

Prep Time: 5 Minutes
Start to Finish: 5 Minutes
1 container (6 oz) Yoplait® Original French vanilla yogurt
1 cup mango or peach chunks
1 1/4 cups 8th
Continent® original soymilk
1/4 cup pineapple juice
1. In blender or food processor, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2. Pour into 2 glasses. Serve immediately.
2 servings (1 1/2 cups each)
High Altitude (3500 to 6500 ft): No change.
1 Serving: Calories 210 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g); Cholesterol 5mg; Sodium 140mg; Total Carbohydrate 39g (Dietary Fiber 1g); Protein 7g
% Daily Value: Vitamin A 25%; Vitamin C 45%; Calcium 30%; Iron 4%
Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Skim Milk
Carbohydrate Choices: 2 1/2
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
8th Continent is a registered trademark of 8th Continent, LLC

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