Everyones Favorite Fish Revealed:
Alaska Pollock!
Surprise! You already know this mild-tasting,
delicately textured fish that swims wild
in clean, icy Alaskan waters.
You just didn’t realize it.
Like the boy next door who’s so friendly and easy going he’s taken for granted — until his superman talents are revealed — genuine Alaska Pollock is finally making a name for itself. A kissing cousin to cod, this whitefish is the one you love to eat in so many good things, from fish sticks and fish tacos, to fish sandwiches, fillets and surimi seafood. It’s a rock star in fish and chips, too.
Versatility is where Alaska Pollock scores top points. Alaska Pollock is flash-frozen within hours of harvesting and processed for breaded fish sticks, frozen fillets or surimi seafood. Its mild flavor and snow-white, tender flesh are particularly kid-friendly and appealing.
On the nutrition side, Alaska Pollock is a terrific source of protein and minerals, making it especially popular during Lent. Low in fat and calories, it’s a product worth seeking out year-round.
Add sustainability as another plus for Alaska Pollock, harvested from the largest sustainable fishery in the world. Alaska Pollock fishery managers strive — and have for more than 30 years — to maintain the quality and capacity of the biannual catch while protecting the species’ habitat and ecosystem in the Bering Sea and Gulf of Alaska. The result of their long-term dedication is an abundant, economical fish.
The versatility of Alaska Pollock is highlighted with the cross-cultural flavors in the trio of recipes here. Traditional Thai ingredients such as red curry paste, ginger, green chiles and coconut milk spark Thai Fishermen’s Stew, a zesty dish with built-in warmth for an evening meal. Classic south-of-the-border seasonings give Alaska Pollock Fish Stick Tacos lively flavor with plenty of family appeal. What’s not to like about pairing fish sticks with guacamole, taco seasoning, lime juice, green onions and cilantro? Or prepare Alaska Surimi Seafood Breakfast Bake. It’s an easy-to-make frittata-type dish that matches Mexican seasonings with Alaska surimi seafood.
Add everything together and there’s no question genuine Alaska Pollock is one tasty fish worth looking for in all its delicious forms. To find more recipes featuring this versatile fish, visit alaskaseafood.org.
Alaska Pollock Fish Stick Tacos Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
8 frozen Alaska Pollock fish
sticks (about .75 ounces each)
or
4 frozen breaded/battered fish
fillets (about 1.5 ounces each)
8 taco shells or flour tortillas
(5- to 6-inch each)
2 cups shredded lettuce
1 cup prepared guacamole
1 cup chopped tomatoes
1 teaspoon Mexican or taco
seasoning
1 lime, cut in 8 wedges
1/2 cup chopped cilantro
1/4 cup sliced green onions
Prepare fish sticks/fillets according to package directions. In each taco shell, layer 1/4 cup lettuce, 2 tablespoons guacamole, 2 tablespoons tomato, and 2 fish sticks or 1 fish fillet. Sprinkle on small amount of Mexican or taco seasoning. Squeeze juice of a lime wedge over fish. Top with 1 tablespoon cilantro and 1/2 tablespoon green onions.
Nutrients per serving: 322 calories, 18g total fat, 3g saturated fat, 49% calories from fat, 10mg cholesterol, 8g protein, 34g carbohydrate, 6g fiber, 260mg sodium, 79mg calcium, 220mg omega-3 fatty acids
-FAMILY FEATURES-
