Alaska Pollock Fish Stick Tacos Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
8 frozen Alaska Pollock fish
sticks (about .75 ounces each)
or
4 frozen breaded/battered fish
fillets (about 1.5 ounces each)
8 taco shells or flour tortillas
(5- to 6-inch each)
2 cups shredded lettuce
1 cup prepared guacamole
1 cup chopped tomatoes
1 teaspoon Mexican or taco
seasoning
1 lime, cut in 8 wedges
1/2 cup chopped cilantro
1/4 cup sliced green onions
Prepare fish sticks/fillets according to package directions. In each taco shell, layer 1/4 cup lettuce, 2 tablespoons guacamole, 2 tablespoons tomato, and 2 fish sticks or 1 fish fillet. Sprinkle on small amount of Mexican or taco seasoning. Squeeze juice of a lime wedge over fish. Top with 1 tablespoon cilantro and 1/2 tablespoon green onions.
Nutrients per serving: 322 calories, 18g total fat, 3g saturated fat, 49% calories from fat, 10mg cholesterol, 8g protein, 34g carbohydrate, 6g fiber, 260mg sodium, 79mg calcium, 220mg omega-3 fatty acids
-FAMILY FEATURES-